Of course! There is no specific physical condition required to practice Pole Dance, it is open to everyone.
Of course! Pole dance has no age. People of all ages and genders participate in our classes.
This is not an obstacle. In our beginner classes, students perform "support positions" and simple movement combinations that don't require much strength or flexibility. You'll acquire these qualities over time as you progress in your training.
Top and shorts for a technical reason: the direct contact between the skin and the surface of the pole generates a better grip.
There is no set time for this, progress is very subjective. It is important to consider two aspects: how much we train and how we train.
Although Pole Dance is still associated with pole dancing in nightclubs, it is a true discipline that requires a lot of dedication, sacrifice and patience. We have to be proud to practice it and enjoy it. The more people do it, the faster we'll erradicate these prejudices.
